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-. +=====Bienvenue===== 
-There are a variety of advantages that accrue from sticking with a fitness program. It not only enables you to healthier and more powerful, it can cause you to look better, too. However , many people find it hard when trying to begin a program to be more fit. The ideas presented in the following paragraphs are sure to get you moving in the right direction in the direction of health and fitness. ​[[http://community.babycenter.com/​journal/​israelspleen98/​9256771/​guarantee_a_balanced_lifestyle_with_these_suggestions_about_fitness|fitness store]] .<br /><br />Do you wish to have legs that make people stop plus stare? Then be sure to perform both seated and standing heel raise workouts for your calves. Your legs are usually comprised of many muscleslarge and littleso doing a variety of leg exercises helps to sculpt your legs in general. Incorporate sit-ups into each group of crunches. Over the past many yearssit-ups have received a bad statusWhatever you do, don't include anchored-feet sit-upsThis form of sit-ups continues to be not good for your back.<br /><br />Keep track of your calorie consumption. Knowing your caloric count helps you determine if you're going to put on weight or slim downIf you use-up more calories than you consume, you will lose weight. If you're going to use weightsstart little in the beginning. Little muscles wear out prior to the big ones, so you should start little. By the time you are ready to exercise big muscle groupsthe smaller muscles can restSplit each of your running workouts into three distinct stages. You want to start slow and work up to some normal pace. For the last phase, accelerate your pace as much as you can. By following this schedule, you will gradually improve your endurance. This can allow you to run for longer distances.<​br ​/><​br ​/>If you're going to exercising, don't call it exercising or exercisingIt can be less motivating in order to call exercise "​exercise"​. Rathercall it what it is. If you are walkingsay you are walking. If you are injuredcontinue exercising as soon as your doctor lets you, yet don't train the injured muscle tissue too hard. Muscles can actually be aided within the healing process getting into gentle, brief exercises at a fraction of the intensity you use. Carefully working out injured muscles, promotes recovery by increasing the essential blood and oxygen to the muscle tissue that can be limited due to the injury.<​br ​/><​br ​/>Find a local place which allows you to access productsThere are several companies with fitness center rooms for their workersIt's important to understand where a local gym as if you're serious about getting in shapeThe much less distance you have to walk, drive or ride to a gym is the larger the chance you actually go to itDiffer your workout routine regularly. This could make your fitness plan more interesting so that you don't become bored with it day after day. Additionally ​muscles can become too acclimated to certain exercises and also you won't continue to profit as much from them. [[http://​www.hasenchat.net/​blogs/​132535/​186968/​try-these-suggestions-for-enhanc|fitness equipment]] .<br /><br />Any good fitness program will incorporate stretching as a part of its plan. Your muscles must be completely and properly extended prior to and after ending a workout. Failure to stretch your muscles can increase your chance of strains and sprains. Gentle stretching enables muscles to relax and may help prevent injury plus aid in recovery. Attempt to quit smoking as soon as you can to higher your health. Regardless of how long you've been smoking or how old you are, there is certainly never a point exactly where it becomes too late to stop. Combined with the benefit of reducing the risk of heart assaults, you will also increase your lifespan too. Show your body you love it by quitting smoking.<​br /><br />Your system needs healthy fats, carbs and protein for the workouts. Try for 35% carbs, 20% fat and 45% protein. Each meal you eat must have at least one source of protein, since it is the primary foundation for muscle. The advantages of fitness are not only physical. In case you start a regular workout routine, you could find a significant increase in your emotional health and well-being. Exercising releases opoids within your brain called hormones, which provide you with a temporary high. You will look much better and feel better. This helps to build self-esteem and confidence. You are essentially only a couple workouts far from being happy.<​br /><br />The ones that are serious about fitness will take advantage of each opportunity to be more actually active. With your fresh wealth of fitness understanding,​ you will be better able to create a intend to help you achieve your own goals.+Bienvenue sur le Wiki officiel du jeu [[http://www.projetgenesis.com|Projet Génésis]] 
 +  * Ce Wiki est destiné à toutes les personnes désirant partager leurs connaissances et à toutes celles désirant apprendrebasé sur [[wiki:​dokuwiki|DokuWiki]] 
 +  * Pour une question de sécuritémême si vous avez un compte sur Projet Génésisvous devez vous enregistrer également ici pour participerIl est conseillé de ne pas utiliser le même mot de passe que sur le jeu. 
 +  * Vous pouvez consulter la page d'aide à la [[wiki:​creation_nouvelle_page|création de nouvelle page]]. 
 +  * Si vous n'avez jamais travaillé sur un Wikine vous improvisez pas rédacteur et entrainez vous dans le [[playground:​playground|Bac à sable]]il est là pour ça. 
 +**MaJ 04/01/2019 : Le wiki est actuellement en cours d'actualisationPour toute remarqueidéeou si vous repérez une erreurmerci de vous référer à [[https://forum.projetgenesis.com/​viewtopic.php?​pid=124893|ce topic]].** 
 +=====Vos premiers pas sur Projet Génésis===== 
 +Si vous venez juste de découvrir Projet Génésiscette section vous permettra de d'acquérir de bonnes bases. 
 +===== Sommaire ===== 
 +==== Général ==== 
 +  * [[general:projetgenesis|Qu'​est-ce que Projet Génésis ?]] 
 +  * [[general:​partenaire|Devenir ou voir la liste des partenaires]] 
 +  * [[general:​regle_et_condition_general|Règles et conditions générales]] 
 +  * [[general:​inscription|Inscription]] 
 +  * [[general:​qui_gere_projetgenesis|Qui gère Projet Génésis ?]] 
 +  * [[general:​pourquoi_faire_un_don|Pourquoi faire un don ?]] 
 +  * [[general:​temoignages|Témoignages]] 
 +==== Portail ==== 
 +  * [[portail:​le_portail|Qu'est-ce que le portail ?]] 
 +  * [[portail:​connection|Se connecter]] 
 +  * [[portail:​gestion_profil|Gestion du profil]] 
 +  * [[portail:​profil:​parametre_personnel|Les paramètres personnels]] 
 +  * [[portail:​profil:​rapport|Les rapports]] 
 +  * [[portail:​profil:​univers|Gestion des univers]] 
 +  * [[portail:​profil:​personnage|Personnaliser mon personnage]] 
 +  * [[portail:​profil:​compte_donnateur|Le compte donateur]] 
 +  * [[portail:​profil:​partage_ip|Les partages d'​ip]] 
 +  * [[portail:​profil:​sitting|Le sitting]] 
 +  * [[portail:​profil:​mode_vacances|Le mode vacance]] 
 +  * [[portail:​profil:​don_compte|Don et échange de compte]] 
 +==== Univers ==== 
 +  * [[univers:​debuter|Comment bien débuter ?]] 
 +  * [[univers:​strategie|Les différentes stratégies]] 
 +  * [[univers:​vue_ensemble|La vue d'​ensemble]] 
 +  * [[univers:​planete|Gestion des planètes et colonisation]] 
 +  * [[univers:​alliance|Les alliances]] 
 +  * [[univers:​batiment|Les bâtiments]] 
 +  * [[univers:​chantier_spatial|Le chantier spatial]] 
 +  * [[univers:​defense|Les défenses]] 
 +  * [[univers:​laboratoire|Le laboratoire]] 
 +  * [[univers:​recherche|Les recherches]] 
 +  * [[univers:​ressources|Les ressources]] 
 +  * [[univers:​flotte|Les flottes]] 
 +  * [[univers:​commerce|Le commerce]] 
 +  * [[univers:​galaxie|La galaxie]] 
 +  * [[univers:​messagerie|La messagerie]] 
 +  * [[univers:​rapport|Les rapports]] 
 +  * [[univers:​score|Le classement]] 
 +  * [[univers:​moteur_recherche|Le moteur de recherche]] 
 +  * [[univers:​simulateur|Le simulateur]] 
 +  * [[univers:​pseudo|Le pseudo]] 
 +==== IRC ==== 
 +  * [[irc:​quesque_irc|Qu'​est ce que l'IRC ?]] 
 +  * [[irc:​commande_base|Les commandes de bases]] 
 +==== Forum ==== 
 +  * [[forum:​utilite_forum|Pourquoi utiliser le forum officiel ?]] 
start.1360882039.txt.gz · Dernière modification: 03/01/2016 10:10 (modification externe)